Headaches can be debilitating, but there are a variety of herbal remedies to treat them. By taking preventative natural medicines or treating headaches with herbs
Headaches can be caused due to stress and tension. Hormonal changes and exposure to allergens can also cause headaches. Headaches are a common problem affecting millions of people worldwide. Chronic headaches are a daily scenario for many affecting the quality of life. Causes for headaches include an unhealthy routine, unbalanced diet and mainly stress and tension. Herbs are a simple way to treat uncomplicated headaches. This is an excellent remedy for treating many health problems. Herbal remedies are very effective in curing headaches. There are some useful home remedies that may help you to get rid of headache, migraine and depression.
Best 8 Herbal Remedies For Headaches:
The herb rosemary has been found precious in headaches resulting from cold. Rosemary helps keep blood vessels dilated. Boil a handful of rosemary herbs in 2 litres of water and put in a mug. Put a towel over your head and breathe the rosemary vapors as long as you can. This should be continued till the headache is relieved. One of the well liked home remedies for headache.
Peppermint oil is best suited for tension type headaches. Menthol present in peppermint provides a cooling effect. It has many healing properties and hence is an excellent remedy for cold, respiratory ailments and headaches.
This little white flower with a big yellow heart has been used for centuries for migraine and severe headache relief. When brewed as tea it can be quite bitter, but that is indeed part of its magic and medicine. This potent little firework of a flower is a go-to migraine aid for many people; however, it is not suggested for use by pregnant or breastfeeding women.
Cinnamon is useful in headaches caused by exposure to cold air. a fine paste of cinnamon with a few drops of cold water acts very well to cure headache. Apply the paste on the forehead and temples to obtain relief. This gives a very soothing effect and cures headache instantly.
Herbal ginger remedy is its ability to stimulate the circulatory system. Ginger is also effective in the treatment of fevers, all kind cold, headaches, alleviate the pain and discomfort of aching muscles in the body. Doses of an herbal ginger tincture taken at single doses of 1.5 – 3 ml thrice every day during the treatment period. When used in the recommended doses, the side effects of ginger are rarely felt. Some individuals may be very sensitive to the taste of the herb or they may experience symptoms such as heartburn when using the ginger.
Lemon balm (Melissa officinalis ), also called bee balm, Melissa, sweet balm. Lemons balm have been found to be a great natural cure for headaches. Lemons balm is also effective in the treatment of menstrual and menopausal problems, nervous tension, indigestion, insomnia, anxiety hyperthyroidism, upset stomach, herpes simplex virus, cold sores, vertigo and buzzing in the ears. Lemon balm is also available in tablets, capsules, teas, tinctures, and extracts.
Curcumin, the chemical compound present in turmeric, is an antioxidant with anti-inflammatory properties. Studies have shown that curcumin is able to reduce COX-2, which is an inflammatory enzyme. You can combat a headache caused by a viral infection by inhaling the steam of hot water mixed with turmeric. This will relieve inflammation of the nasal cavities and provide relief to your headache.
This is one of the best herbs for treating several health problems. It is a wonder herb for respiratory ailments. It is blessed with many healing properties. It is an analgesic and hence is the best remedy for relieving headaches.