There are many healthy berries that will be a great addition to your diet. The acai berry (acai berry) is one of the healthiest you can find.

What is Acai Berry?

The acai berry is a wild berry that occurs in the Amazon rainforest. This fruit is rich in antioxidants has been regarded for centuries as a healing, immune system stimulant fruit and power generator. Being an exotic relative of the blueberry and cranberry, studies have shown that this berry rich in antioxidants may support to prevent damage related to oxidation, besides offering many other health benefits diseases.

Health Benefits of Acai Berries:

Health benefits of acai berries

Health benefits of acai berries

In recent years, acai berries have become a phenomenon in numerous countries of the world, primarily in America and other western countries who use it for a variety of potential health benefits in various forms. The most researched and legitimate health benefits of acai berries are explained below.

Heart Health

Similar to red wine, studies show that acai berries are extremely high in anthocyanins, antioxidant form of a plant related to the ability to reduce cholesterol levels in the blood. They are also rich in plant sterols that provide the cardio-protective benefits to our cells. It does this by preventing clots, improving circulation in general and relaxing blood vessels.

Skin Health

The antioxidant properties of acai berries have been well-documented, and the relationship between antioxidants and skin health is well known. Acai oil is frequently used in modern cosmetic products because the antioxidants in the oil can relieve irritation and redness and moisturize the skin. Also, if acai berries are ingested, they can give the skin a healthy, attractive glow. In fact, in indigenous populations of Brazil, the pulp of the acai berry has been used for generations to treat or reduce a number of skin conditions and diseases.

Helps relieve digestive upset

Taking acai can also help keep our digestive system clean and in good working order. The berries have a powerful detoxifying capacity in the human body and are a known resource of dietary fiber. Certainly, there are several other high-fiber foods that do the same, including various types of berries.

Improves Cellular Health

In general, acai berry anthocyanins play a role in our system of cellular protection, helping to maintain strong cell before the invasion of free radicals.

Aphrodisiac

Although the direct impact of acai berries on sexual stamina and sex drive is not completely known, the acai berries do have a well-researched ability to increase the general blood circulation throughout the body. Since lack of blood flow is one of the primary causes of sexual dysfunction and lack of sexual stamina, acai berries is commonly used as an alternative medicine for helping patients with these conditions.

Anti-Aging Effects

Extremely high in many forms of vegetable phytochemicals (antioxidants), acai berries can provide the ability to aletargar or reverse typical aging processes related to oxidative damage to cellular inflammation. In fact, the berries are one of the richest sources of antioxidants on the planet, as a berry contains ten times the amount of antioxidants of grapes and twice the amount of blueberries.

Cancer Prevention

Acai is a wonderful source of vitamin-C, which is a well-known immunity booster and can generally improve your ability to fight off many diseases, including cancer. Besides the immunity boosting ability of vitamin-C, the ellagic acid in acai berries also aids in the fight against cancerous cells. Acai is packed with polyphenols, which battle cancerous growth on a molecular level, and prevent small cancerous growths from multiplying and metastasizing into lethal amounts of carcinogenic growth. One study actually found that acai berry can stop the growth of cancer cells up to 80%, which is one of the most successful rates for alternative medical treatments for that dreaded disease. There has been specific attention placed on acai berry’s effect on prostate cancer in men.

Acai berry helps anti aging effects

Acai berry helps anti aging effects

Helps Digestion

Taking acai may also aid in keeping our digestive system clean and in optimal function. The berries have powerful detoxification capacities in the human body and are a well-known traditional source of dietary fiber. Of course, there are many other high fiber foods that can do the same thing, including many other types of berries.

Acai Side Effects

Acai Berry is a natural and safe fruit from the Amazon rain-forests. In case of juice, pulp or any dietary supplement do take notice of the proposed serving and also try to not eat more than is proposed. Over-consumption of any kind of food is not advisable.

  • If you are allergic to fruits like blueberries or cranberries, then Acai Berry may be not suitable for you.
  • Acai is also not advisable for people who have pollen allergies.
  • There have been some reported cases of loss of appetite but have not been confirmed so far by any studies.
  • Pregnant or Breast feeding women can have natural fruit or juice in moderation but any sort of acai dietary supplement is not advisable without first consulting with the doctor.