Benefits of Drinking Black Tea Everyday for Vibrant Health
Health benefits of black tea include cures for high cholesterol, diarrhea, tooth decay, low-concentration level, digestive problems, poor blood circulation, high blood pressure, asthma, etc.
Black tea has much more health benefits than the tea containing milk. The large difference between black tea and other types of tea, like white and green tea, is that it is more oxidized. As a result of this increased oxidation, black tea is really a lot more flavorful and caffeine-laden than its counterparts that do not enjoy this amount of oxidation.
The method of black tea production causes it to be different from other varieties of tea. After being plucked, the tea leaves are positioned out to be withered in order to release the moisture from their store. When they lose maximum amount of moisture, the leaves are rolled either manually or with the aid of machines through exposure to high temperature. When the leaves are oxidized fully, they are sorted based on their size.
Polyphenols in tea appear to help in preventing formation of potential carcinogens within the body, particularly in certain types of cancer, such as ovarian, lung, prostate, colorectal, and bladder. Other research shows that black tea may help prevent stomach, prostate, and breast cancer.
Black tea contains polyphenols, that are also antioxidants that help block DNA damage related to tobacco or other toxic chemicals. These antioxidants are different from those obtained from fruits and vegetables and therefore like a regular part of our diet they can provide additional benefits perfectly into a healthy lifestyle.
Skin and Hair Health
The antioxidants in green tea might help keep your skin from being plagued by acne, as well as in some cases have been demonstrated to operate equally as well as the harsher benzoyl peroxide used in a lot of skin products.
Bone and Connective Tissue
Studies indicate that the bones of regular tea drinkers are stronger compared to those of non-tea drinkers, even when other variables were adjusted for. Scientists theorize it might be an effect of the powerful tea’s phytochemicals.
Digestive Tract Health
The tannins in tea possess a therapeutic effect on gastric and intestinal illnesses making it a great digestive aid, used in China as such for centuries. These tannins decrease intestinal activity and workout an antidiarrheal effect. The polyphenols in green tea have been demonstrated with an effect on intestinal inflammation suffered by people suffering from conditions like irritable bowel syndrome.
We all understand and well experienced concerning the calming and relaxing benefits of black tea. It doesn’t only help slow you down after a long day, research has shown that the amino acid L-theanine found in black tea will help you relax and concentrate better. Black tea has also been proven to reduce levels of the stress hormone cortisol when consumed in moderate amounts on a regular basis.
In moderation caffeine can be a benefit in black tea it energizes the metabolism, increases brain function and aids alertness. The caffeine in tea serves as more of a subtle stimulant, taking lots of minutes to take effect, instead of hitting your system as quickly as coffee or cola. This effect is assisted by another compound found only in tea, theophylline. While caffeine chiefly targets the brain and muscles, theophylline energizes the respiratory system, heart and kidneys. This helps maintain a healthy cardiovascular system.
Black tea reduces plaque formation as well as restricts bacteria growth that promotes the formation of cavities and tooth decays. Polyphenols present in black tea kill and surpass cavity-causing bacteria as well as hinder the development of bacterial enzymes that make up the sticky-like material that binds plaque to our teeth.