Herbal tea is made from several different types of herbs. Some of these herbs have medicinal properties that help with specific ailments and conditions.
For centuries people have been drinking herbal teas for their great taste and incredible medicinal properties. Herbal teas are also known for their powerful antioxidant content. Herbal teas are prepared by infusing leaves, seeds, peels, roots or bark of herbs in boiling water. The benefits of tea have been known as a herbal healer but of all the teas, the health advantages of green tea is known to be the strongest.
Drinking herbal tea daily is really a habit that promotes health, beauty, and longevity. Herbal tea contains no caffeine and therefore has a hydrating effect on your body. From relieving insomnia, to calming an upset stomach, to fighting viruses and infections, and much more, herbal teas have so many powerful health benefits. Here are some health benefits of drinking herbal tea.
Chamomile soothes the stomach and relieves bloating and indigestion. It’s also known for its calming impact on the mind. This makes chamomile an excellent tea to drink after a stressful day or simply before going to sleep. In fact, it can be used for mild insomnia. Many people believe that chamomile also helps them fight anxiety and nervousness. This can be true as chamomile contains tryptophan, an protein known for its tranquilizing effects.
Lavender includes a soothing effect on the mind and the entire body, inducing sleep. Lavender tea helps treat flatulence, colic, bowel infections as well as an upset stomach. It can be used as a wash around the chest to help reduce cough, bronchitis, asthma, cold along with other respiratory issues. A wash of lavender tea also helps to heal wounds, cuts, ulcers and sores. In the event of high fever, lavender may be used to reduce body temperature.
Lemon Balm Tea
Lemon balm is really a champion among the calming teas, noted for its soothing effect on the nerves. It may also help to relieve nerve pain and cold sores, as well as to regulate the function from the thyroid gland. Some people experience benefits of this tea on their memory, concentration, and overall brain function. Others claim the tea to uplift their moods which help fight anxiety.
Another herbal tea that’s easy to make, oh-so-warming ginger teas are the perfect drink when you’re feeling chilled or think you might be coming down with a cold. Ginger tea also stops nausea in the tracks, eases the pain of arthritis and rheumatism, lowers cholesterol, and may help with weight loss.
Red Clover Tea
Made from the dried blossoms from the perennial red clover plant, red clover herbal teas are especially well-known for its ability to decrease the symptoms and discomforts of menopause. Brew a cup of red clover tisane to reduce the intensity and frequency of menopausal flashes, improve sleep, strengthen bones, lessen anxiety, and much more.
Peppermint is really a nutritious herb that can help indigestion and calm stomach disorders. Peppermint tea may also sooth stomach muscles and intestine and enhance the inflammatory bowel disease. The powerful phytonutrient in peppermint may also reduce the growth of cancer cells in liver and pancreas.
Dandelion has been used to improve liver function, digestion and expel kidney stones. The active phytonutrient in dandelion will also help to promote weight loss and detox the body from accumulation of toxins and toxins.