Hibiscus tea has lot health benefits and side effects. The Hibiscus tea is rich in minerals and vitamin C and also has lot of anti-oxidants, which are good for the body and health.

The health benefits of hibiscus tea is the best bet! This is because of the amazing benefits it possesses.But then, this tea has some serious side effects as well. Confused? Well, most ingredients have both benefits and side effects. And this post talks about those with pertinence to hibiscus tea. Do read ahead to know the amazing health benefits and shocking side effects of hibiscus tea. The tea is pink in color and when seen from far it looks good. One can have hibiscus tea either hot or cold depending on your preference and taste. The tea has lot benefits and has been used since ages. The tea is rich in minerals and vitamin C and also has lot of anti-oxidants, which are good for the body and health benefits.

Amazing benefits of Hibiscus Tea

Improves Digestion

Hibiscus tea is also considered a valuable digestive aid, and it is thought to improve bowel and bladder function. The diuretic properties of hibiscus tea will also help treat constipation and improve the strength of the gastrointestinal system. The anti-spasmodic effect of hibiscus tea is considered useful for symptoms associated with irritable bowel syndrome.

Benefits of Hibiscus Tea

Benefits of Hibiscus Tea

Lower blood pressure levels

If you have high blood pressure, you will probably need to take medication unless you can lower it with natural methods. Some hibiscus tea benefits include the ability to lower and stabilize abnormally high blood pressure levels.

Heart Health

Studies of hibiscus tea show that it does have the ability to reduce systolic blood pressure by up to 7%. Experts think this might be due to the flavonoids, which can help dilate blood vessels. These results show that the beverage potentially could treat problems like hypertension, high blood pressure and connected forms of heart disease. They also are significant because they are very similar to what many people experience while on prescription blood pressure medications, suggesting that this drink might be a viable alternative for people who cannot or do not want to take those drugs.

Weight Loss and Management

Hibiscus tea contains an enzyme inhibitor that lowers the production of amylase, an enzyme that breaks down sugar and starches. With less amylase, a person typically isn’t as able to absorb as many carbohydrates. That means a person’s body can’t use or store all the carbohydrates he eats, possibly making it easier to hit a weight loss goal or avoid gaining too many pounds.

Side Effects Of Hibiscus Tea

Hallucinatory Effects

Hibiscus tea exhibits hallucinogenic effects, and many people feel light headed and even intoxicated after having it. Remember to be extra careful while driving or using machinery when you have consumed hibiscus tea.So, we hope that you know about the good and bad of hibiscus tea by now. Suggest this herbal tea to your friends and family today. But don’t forget to caution them about its side effects.

Red flower and hibiscus hot tea

Red flower and hibiscus hot tea

Cancer Complications

Research concludes that hibiscus affects cancerous cells in the skin and brain. The National Cancer Institute concludes that if you are undergoing radiation or chemotherapy, you should avoid having hibiscus tea, as it may cause complications when taken along with cancer medications. This is one of the major hibiscus tea side effects that you should beware of.

Blood Pressure

Hibiscus tea lowers blood pressure, and has diuretic properties and mild effects on dilation of blood vessels, according to Maureen Williams, ND, of the Bastyr Center for Natural Health in Seattle, Washington. People with low blood pressure or those with hypertension who take blood-pressure-lowering medicines should avoid drinking the tea due to possible contradictory interactions between the tea and medications.

Affects Estrogen

Hibiscus tea has many health benefits, but consuming it can lower your estrogen levels. If you are using HRT (hormone replacement therapy), or are on birth control of any form, you should consider skipping your hibiscus tea. A recent study conducted by Guru Jambheshwar University of Science and Technology, India, released a study on this effect of hibiscus tea.