During pregnancy, many women avoid caffeine as it is unhealthy for the body. There are few herbal teas that are safe during pregnancy.
Drinking tea is something of the ritual and while you should avoid caffeine while pregnant. During pregnancy, herbal teas are extremely nourishing along with a safe way to get benefits from herbs. Herbs may be used to soothe the agonizing nausea so common within the first trimester. Herbal teas can often offer an additional source of nutrients such as calcium, magnesium, and iron. Teas and tisanes herb teas can be so much more than an enjoyable beverage.
If consumed moderately, herbal teas also have a positive effect on pregnancy. Many alternative medicine that using certain herb teas during pregnancy is a great way to support optimal pregnancy health. Every one has a pleasant taste, as well as added health benefits. Here are some types of herbal tea consumed during pregnancy.
If consumed in limited quantities, green tea may have health benefits during pregnancy. The content of antioxidants in green tea can prevent cell damage as well as improves blood circulation. Green tea may also reduce high blood pressure. However, excessive use of green tea can actually be unhealthy for pregnant women because it prevents the body to soak up iron and folic acid.
Chamomile teas are an herbal tea that is safe to consider during pregnancy. It is a nutritious drink to fight insomnia. If you find it difficult to rest, drink a cup of chamomile tea to calm the mind and help you get a better sleep quality.
Helps to reduce spasms in the digestive system, decreases uncomfortable gas as well as helps relief morning sickness. Peppermint is an extremely cooling herb, which is perfect if you’re in the third trimester over summer just make an iced peppermint tea and add fresh lemon for any refreshing afternoon drink.
Red Raspberry Leaf
Full of iron, this herb helps tone the uterus, increase milk production, decrease nausea, and ease labor pains. Red raspberry leaf to assist promote uterine health during pregnancy. There’s some controversy about whether this should be used throughout pregnancy or simply in the second and third trimester, a lot of health care providers remain cautious and just recommend using it after the first trimester.
Nettle can be quite high in minerals and traditionally used after birth to assist build up Mum’s reserves and assist milk production. Drawn in the third trimester it can support uterine health and optimise your mineral levels.
Ginger teas are a herbal tea that is often prescribed by many people doctors. In early pregnancy, some women depend on ginger tea as an herbal tea that’s effective in combating morning sickness, vomiting, nausea, headaches and mood swings.
This common kitchen ingredient may be used in tea. Many women have problems with varicose veins during pregnancy, and herbalists recommend parsley tea to both prevent and soothe them.