These brain supplements help improve memory, mood, clarity and focus and protect against mental decline, depression, anxiety and dementia.
Unhealthy eating, watching television for long hours, playing video or mobile games for a long time, and lack of exercise are some of the primary reasons for mental tiredness and drop in mental function. To add to this, there is job stress, there are relationship issues, financial problems, tough situations, and difficult people to deal with. This only adds to the mental strain and in the long run, may affect the brain’s functioning. Less blood flow to the brain is the main reason why this happens. Hormonal problems, certain underlying health ailments, and advancing age are among the other reasons for declining brain function.
There are certain herbs that are known to help increase the blood circulation towards the brain and enhance its functioning. The use of these herbs (extract or oil) is said to improve mental acuity.
Best Herbs to Improve Your Memory:
Brahmi is the best herb to improve and increase concentration levels and suggested for when studying for your examinations. It keeps mental calmness as well as it is effective in treating mental imbalances, emotional disturbances. Brahmi gives relief from insomnia; also it is beneficial for anxiety and mental fatigue. This herb helps to relax your mind.
Gotu kola is another herb that has high impact on brain functioning. Known as mandukaparni in sanskrit, it also balances the brain and helps all aspects of brain functioning, but is best known for its ability to improve blood circulation and memory.
It increases blood circulation to the brain, improves mental sharpness, improves focus, and alleviates the symptoms of depression. It has antioxidant properties. It is said to improve mental alertness. According to the University of Maryland Medical Center, it helps improve memory in patients with dementia. Studies have also shown that this herb has positive effects on early-stage Alzheimer’s disease.
Ashwaghandha is another top herb for the brain. It reduces the effects of overwork and is one of the best for promoting mental clarity and cognitive functioning. It boosts the brain’s memory and is very helpful in supporting the immune system.Ashwaghandha does wonders for nervous exhaustion and protects the brain against brain cell deterioration. It is an important protective herb.
This herb has excellent antioxidant properties that can be effective for some people in improving memory. Drinking green tea on a daily basis is a good habit to improve memory, and green tea capsules also are available.
This spice helps protect the brain. Research conducted by Greg Cole, associate director of the Alzheimer’s Disease Research Center at the University of California, showed that curcumin, which is the yellow pigment in turmeric, can fight inflammation and plaque. Turmeric is said to be of help in preventing Alzheimer’s disease.
This famous adaptogen herb can guard against stress in both mental and physical forms. The reduction in your body’s stress level can boost memory and increase your mental clarity. It contains an active ingredient called ginsensides, which are not found in other types of ginseng. It is believed that this ingredient is what makes this form of ginseng to be so effective.
This herb is a great stress reliever and it can have a positive effect on people with mild cases of depression. Some believe that it can also boost your memory and your concentration. It has a number of antioxidant properties that help to neutralize free radicals in your body, and it will provide effective support for the nervous and circulatory systems, which can improve the function of your brain.
The flowering plant periwinkle, may help boost memory. Research shows that periwinkle contains a natural component vinpocetine, that helps carry oxygen and glucose to the brain. Periwinkle may be useful for treating brain disease. Studies in Hungary have shown that periwinkle may improve memory and cognition in healthy individuals and in those in the early stages of dementia.
Turnera diffusa or Damiana is a herb that helps in nervous frailness, anxiety, and lack of concentration. It helps to calm and alert the brain as needed. Damiana is also used as an antidepressant.