Herbs and spices are important for your daily diet. In this artice we've share with you some culinary herbs that are good for you and how to use them in your daily diet.
Your Great with some herbs that are good for you and also add flavor to food. Culinary herbs are added in food just like spices. They provide flavor to the food. Culinary herbs are used not only to add flavor to the food you eat, but also to enhance the health properties of your nutrition. Many of the culinary herbs, have many nutrients such as antioxidants or oils with antibacterial and antiseptic properties.
If you love to cook, then you know how essential herbs and spices are for cooking. They might look small but they pack quite a punch. Herbs and spices are used for flavoring food and without it a dish will simply not taste the same. However not all herbs are culinary in nature. Some herbs are used for their medicinal and therapeutic properties too. Here are many different types of herbs and and how to use them in your daily diet.
A List of Herbs And Benefits:
It is among one of the herbs that are good for you. Parsley is rich in antioxidants that help to relieve inflammation in the kidneys. It has a diuretic effect (increases urine flow) and is also an effective remedy for constipation. It also serves as a general tonic for the body and helps in digestion. It is rich in vitamin K which is good for bones. Add parsley to your daily diet by adding it to omelets, mashed potatoes, vegetable, fish and rice dishes, or meat patties. You can also chew it at the end of a meal to prevent bad breath and help digestion.
Intact garlic cloves contain an odorless, sulphur-containing amino acid called alliin. When the garlic is crushed, alliin becomes allicin. Research shows that allicin helps lower cholesterol and blood pressure and also helps prevents blood clots. Garlic can also reduce the risk of developing atherosclerosis (hardening of the arteries). Compounds in this familiar bulb kill many organisms, including bacteria and viruses that cause earaches, flu and colds. Research indicates that garlic is also effective against digestive ailments and diarrhea. What’s more, further studies suggest that this common and familiar herb may help prevent the onset of cancers.
Basil is an herbal carminative, that is, it can relieve gas and soothe stomach upsets. One possible explanation for its calming effect is a compound called eugenol, which has been shown to help ease muscle spasms. Research is still preliminary, but laboratory studies also suggest that compounds found in basil may help disrupt the dangerous chain of events that can lead to the development of cancer.
It is one of the healthy herbs. Coriander seeds have been used to treat insomnia and anxiety because of their sedative effects. Coriander is also promotes good memory. It is also effective in reducing allergic reactions such as hay fever. It has anti-microbial and anti-fungal properties and is a powerful detoxifying agent of harmful substances such as lead and mercury. Other benefits include regulating insulin levels, reducing cholesterol and relieving headaches. Coriander is best added to dishes just before serving, as heat can reduce its health benefits.
Cranberries are another a culinary herb possessing diuretic properties, which are useful for medicinal purposes. Drinking cranberry juice is a well-known herbal treatment for urinary and kidney infections, according to the British Journal of Urology. Both the juice and the fruit may relieve the body of excess fluids retained in the tissues. Cranberries are high in vitamin C and antioxidants, making them an excellent addition to you overall diet, according to the “The People’s Pharmacy Guide to Home and Herbal Remedies.” Make a daily drink by combining 1 cup cranberry juice with 3 cups of water and drink throughout the day, every day, recommends the British Journal of Urology. Sweeten with stevia or honey if desired.
Tarragon is used as a temporary remedy for a toothache and sore gums. It helps to calm an upset stomach caused by stress. It also improves digestion. It has antioxidant properties, antibacterial and anti-fungal properties. Tarragon is used to treat digestion problems, poor appetite, water retention and to promote sleep. Add it at the end of cooking as heat decreases its flavor. Add it to chicken, fish and egg dishes.
Dill has been used to soothe the digestive tract and treat heartburn, colic and gas for thousands of years. In fact, the word dill comes from the Old Norse word dilla, meaning to lull or soothe. The herb has an antifoaming action that suggests why it might help break up gas bubbles. Like parsley, dill is rich in chlorophyll, which also makes it useful in treating bad breath.