Cardamom is found in the form of a small pod with black seeds inside. Find out more about Cardamom, a fragrant Indian spice with excellent health benefits.



Cardamom is one commonly used item of each kitchen. Cardamom is really a seed pod, known since centuries because of its culinary and medicinal properties. What many people don’t realize is the fact that cardamom is also medicinal, and helps relieve digestive problems induced by garlic and onion, which makes it more than merely an aromatic accessory for the stomach-challenging cuisine it accompanies.

Cardamom can be found in the form of a small pod with black seeds inside. Both seeds and the pod give a pleasant aroma and flavor. Therefore, they’re used as flavoring agents in Indian cuisine. Its use is simply not just limited to hot and spicy dishes; the seeds will also be added to desserts and beverages to enhance the sweet flavor.

Rich In Antioxidants

The ingredients present in cardamom like phytonutrients, vitamins and essential oils turn it into a good source of antioxidants. Antioxidants are useful to prevent the damaging effects of free radicals, which cost effective for creating cancer cells in our body. On the other hand additionally, it slows the cells ageing process.

Beats Bad Breath

For those who have bad breath and have tried every sort of remedy available, give elaichi a try. The spice comes complete with antibacterial properties, has a strong flavour and a pleasing smell. Moreover since it helps improve your digestive system – that is known to be one of the leading causes for bad breath – it’s very effective in weeding out the root cause of the problem.

Cancer-Fighting Benefits

Including cardamom in your diet has other potential beneficial effects on your health. Cardamom contains cancer-fighting compounds using the potential to kill cancer cells as well as stunt new cancer cell growth. Cardamom regulates gene activity in skin cancer cells and reduces the activity of genes linked to cancer growth.

Good For Cardiovascular Health

Cardamom administration for cardiovascular conditions led to a lower heartbeat or controlled rhythm, and control of hypertension.


Patients who take cardamom may experience an allergic reaction for this medicinal herb. Side effects of an allergic reaction are serious and can include breathing difficulties, chest discomfort, hives or swelling of the skin. Patients who experience these allergic reaction side effects after taking cardamom should seek emergency medical care immediately to prevent additional medical complications.

Detoxifies The Body

Being rich in antioxidants, cardamom also aids detoxification by removing toxins in the body. It is a great source of manganese, which helps produce enzymes that scavenge for and destroy toxins. A detoxified body paves the way for more energy and better immunity and metabolism. A mug of cardamom tea daily will go quite a distance in keeping your body healthy and clean.

Urinary Problems

South Asians use cardamom’s relieving properties to help using the discomfort of passing gall and kidney stones. Cardamom, coupled with banana leaf and alma juice, can behave as a diuretic, soothing a variety of kidney, bladder, and urinary problems like nephritis, burning or painful urination, and frequent urges to urinate. The relief from uncomfortable symptoms provided through cardamom shouldn’t be considered a cure to underlying diseases and disorders.


Cardamom relates to ginger and can be used in much the same way to counteract digestive problems. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and a lot more. All this makes cardamom an ideal solution for any host of digestive problems, for example constipation, dysentery, acidity, indigestion and different types of stomach infections.

Health Benefits Of Cardamom

Health Benefits Of Cardamom


If you’re one of the victims of depression or anxiety, then powder some cardamom and boil it in hot water to organize cardamom tea. The pleasing aroma can help you ease your depression and other mental problems.

Cardamom For Cold And Flu

Cardamom can be consumed when a individual is suffering from cold, bronchitis, asthma and cough. This strong and pungent spice has a calming and warm effect. It helps in releasing phlegm and thus helps against blocked nose and throat. Cardamom tea with honey is really a wonder potion during winters and can help in relieving headaches.